Category Archives for "Life Challenges"

Thoughts are not Facts

Thoughts Are Not Facts

Just because you thought something doesn’t make it true. The next time your mind jumps to a conclusion that sends you in a spiral toward stress or anxiety or even depression, check to see what you were thinking at the time, (where your head was). (If you have been diagnosed as clinically depression and/or anxious, […]

Hypnosis for Weight Loss

hypnosis for weight loss

We all know that to achieve our optimum weight and to maintain this weight it is essential to eat less and exercise more. This is a very simple concept but it is, for many, very difficult to put into practice. Why is that? I believe the answer lies in the subconscious aspects of the mind. […]