A Slimmer, Happier, Healthier You! Yes, You Can!
It’s another new year, and many have jumped on the weight loss bandwagon. Slimmer! Healthier! Happier! More beautiful! That’s what you want – you really do. In all sincerity you delve into a new diet and/or exercise program, and now that a few months have already flown by, how are you doing? Statistics prove that many people fall off their New Year’s resolutions soon after they make them. Is it lack of willpower? Or is it something deeper within?
Why do you eat?
That may seem like a silly question. We eat to live and to remain healthy. Once you are full, do you keep on eating? Over-indulging at a meal is normal every once in a while. Grabbing a carton of ice cream when you’re sad may be okay too – once in a while. But, there may be reasons you keep eating that not even you’re aware of.
Is your eating out of control? Do you binge or snack all day? Grazing has been purported to be a good way to diet – just eat all day. But what do you eat? A bag of chips? A dozen cookies? Okay, that may be overstating it, but many who overeat will admit that their eating is out of control.
Food – a Drug?
Do you pick up a pizza when you’re upset? Did you know that carbohydrates increase the production of serotonin and tryptophan in our bodies, and actually does give a temporary sense of calm? In a case like this, your body craves that calm, not necessarily the calories and nutrients. You are using food like a drug without even realizing it.
Food can be a wonderful substitute for comfort, but it can also become a dangerous addiction. It’s not just a lack of willpower; your body craves the reaction that food brings, just like a drug. It becomes a craving that your body doesn’t even need. The Institute for Psychology of Eating says, “the belly-to-brain connection is broken.” It craves things that won’t nourish or help. Your brain needs to be retrained to crave wholesome foods and water.
If you could know deep within yourself why you eat too much or overeat certain types of foods, wouldn’t you want to find out? If you also knew you could help yourself and fix those cravings in your body, wouldn’t you want to do it?
Change Your Relationship with Food!
You must learn to look at food in a whole new way. Instead of stuffing your mouth for comfort, or because of a long-time habit of nibbling on snacks all day, retrain your brain to think of food as nourishment. Loving Kindness Hypnosis can change your way of thinking and help you understand why you keep eating even when you are no longer hungry.
Let Hypnosis Help!
When you feel hungry, what else are you feeling? Anxiety? Fear? Loneliness? Sadness? We will explore why using food as a comfort or distraction doesn’t work, and what will. Through hypnosis, we can help you eliminate the bad eating habits that have taken hold of your life. We can help you identify feelings and how to deal with them in other ways than with food.
Is Hypnosis Safe?
Hypnosis has been safely and effectively used for over 200 years. It is a deep focusing within your inner self. You are fully awake, aware, and in control the whole time. The methods we use at Loving Kindness Hypnosis are entirely safe. Loving Kindness Hypnosis uses the up-to-date 5-Path ® process which works on the core issue(s) as well as the symptoms, (using food to feel better).
When you have clarity in your mind and understand the triggers, you can take charge of your behavior and the effect on your life. Hypnosis is not the magic bullet. But, Loving Kindness Hypnosis can work with you to bring about success. You can feel good about what you’re doing for yourself, and who you are becoming – a healthier, slimmer, happier you!
Make the Call
Call today at 503-289-3614 and start a brand new relationship with food! You won’t be disappointed!
Weight loss sessions are 100% TAX DEDUCTIBLE. Ask your medical and/or Insurance provider for more details.