​​​​Hypnosis For Weight Loss

If you have ever tried to lose weight by dieting, you know the challenges you will face. Sticking to a very restricted diet for a several weeks or months can be very difficult no matter how motivated you are.   If you are in a good place then the diet will work well for a few weeks or maybe a bit longer.  However, you will find/gain all the weight you lost plus more if all you have done is restrict your food intake.  If what you want instead is a strategy you can use for the rest of your life to insure you stay at a healthy weight for you, then you want to work with Loving Kindness Hypnosis.  

​Change Your Relationship with Food

I will teach you to think about food differently, to change your relationship with it so that it is no longer your "go to" strategy when you are feeling low, bored, lonely, anxious, etc. Learning to deal effectively with uncomfortable feelings is what this journey is about.  Learning to think about and behave accordingly in regards to food as nourishment/fuel only is what my goal is for you.  What is your goal for you?  I am hopeful that your answer is to once and for all love yourself and your body by treating yourself with love and respect.  With hypnosis you will learn how to do this.

Hypnosis for weight loss can be an extremely effective solution for losing weight. In fact, studies have shown that hypnosis can be nearly twice as effective at supporting weight loss than traditional weight loss diets.

Does Hypnosis for Weight Loss Work?

Why diets fail:

Diets often fail because people rely on sheer determination and will power.  Will power is something you exert consciously.  When you attempt to use will power you are making a conscious decision to control your behavior.  Unfortunately, so many of our behaviors, such as eating and all the emotional dynamics that go along with eating, are unconsciously driven.  So by using will power you are trying to change an often deeply ingrained behavior (overeating) at a conscious level, when it is the unconscious which needs to be dealt with directly.  Will power simply doesn’t work for most people.  And that is where hypnosis comes in. 

How does hypnosis for weight loss work?

Hypnosis for weight loss can be very effective because it taps into your unconscious.  This is where significant change can take place.  Hypnosis will generally be the most effective when you combine two things:  a highly skilled and knowledgeable hypnotherapist and a very motivated client.  It is important that you are motivated to lose weight, because you will be less resistant to the process and thus more likely to succeed. Hypnosis isn't teaching you to never have cravings. Instead, it trains your brain to easily and naturally overcome the cravings when you get them.

Who should try weight loss hypnosis?

Hypnosis for weight loss can help most people, but it is especially helpful for emotional and unconscious eaters. By the time someone comes to me for weight loss hypnosis, they have usually tried every weight loss program on the planet. They know all the diets by heart and are often plagued by emotional guilt.  The challenge is that they have no will-power and more importantly they have developed negative associations with food.  The goal of hypnotherapy is to re-write those associations in the subconscious mind. Ultimately we want to help your subconscious associate food as fuel and nutrition.

How long does it take to get results with weight loss hypnosis?

A single hypnosis session may be helpful in jump starting your weight loss journey. Typically your program will consist of six to eight personalized hypnosis sessions.  This allows the new messages to become more deeply embedded in your unconscious mind.  In turn, the desired new habits and behaviors become a way of life for you, and you can lose the weight without the struggle. Weight loss hypnosis is 100% tax deductible!

How do I get started?

To get started, schedule a complimentary weight loss hypnosis screening session. This 15 to 20 minute conversation will answer your questions and help you determine if weight-loss-hypnosis is the best choice for you. If it's a good fit, we can schedule your first hypnosis session and start your journey to a slimmer and healthier you! Call 503-289-3614 today!