A Slimmer, Happier, Healthier You! Yes, You Can!
Slimmer! Healthier! Happier! More beautiful! That’s what you want – you really do. As the weather changes and we begin to get ready for the holidays and the shorter days with cooler temperatures, we change our decor. We want to bring inside warm autumn colors and textures that will look inviting and cozy. We want to present to family and friends an inviting space in which to enjoy each other. This is an important time for us to look and feel our best as we break bread together opening our homes and our life to others. When we feel good about ourselves we are able to be present and available to enjoy these get togethers. We are also able to be fully present and have the energy we need to enjoy whatever outdoor activities we choose. . We show respect for self by taking good care of ourselves. When we are respectful of self, we feel centered and comfortable in our own skins. An important way to feel loving kindness toward ourselves, is to be gentle and intentional in all areas of our lives, especially in the area of FOOD. We feel centered and positive and that extends out to others who then reflect back to you and to the world a kind, loving, attitude. Eating only when you are HUNGRY and stopping when are full is an important change you need in your life. This is an excellent time to begin a program of self love. Learning to have a new and very different relationship with food will do wonders for you self-esteem because it feels so good. Why do you eat?
That may seem like a silly question. We eat to live and to remain healthy. Once you are full, do you keep on eating? Over-indulging at a meal is normal every once in a while. It won’t change how you feel and may even add to your feeling really bad, there may be reasons you keep eating that you’re not aware of.
Is your eating out of control? Do you binge or snack all day? Grazing has been purported to work for some people, but if you do this, what do you eat? A bag of chips? A dozen cookies? How do you know when you’ve had enough? Many who graze will admit that their eating is out of control.
Food – a Drug?
Do you pick up a pizza when you’re upset? Did you know that carbohydrates increase the production of serotonin and tryptophan in our bodies, and actually does give a temporary sense of calm? In a case like this, your body craves that calm, not necessarily the calories and nutrients. You are using food like a drug without even realizing it.
Food can be a wonderful substitute for comfort, but it can also become a dangerous addiction. It’s not just a lack of willpower; your body craves the reaction that food brings, just like a drug. It becomes a craving that your body doesn’t even need. The Institute for Psychology of Eating says, “the belly-to-brain connection is broken.” It craves things that won’t nourish or help. Your brain needs to be retrained to crave wholesome foods and water.
If you could know deep within yourself why you eat too much or overeat certain types of foods, wouldn’t you want to find out? If you also knew you could help yourself and fix those cravings in your body, wouldn’t you want to do it?
Change Your Relationship with Food!
You must learn to look at food in a whole new way. Instead of stuffing your mouth for comfort, or because of a long-time habit of nibbling on snacks all day, retrain your brain to think of food as nourishment. Loving Kindness Hypnosis can change your way of thinking and help you understand why you keep eating even when you are no longer hungry.
Let Hypnosis Help!
When you feel hungry, what else are you feeling? Anxiety? Fear? Loneliness? Sadness? We will explore why using food as a comfort or distraction doesn’t work, and what will. Through hypnosis, we can help you eliminate the bad eating habits that have taken hold of your life. We can help you identify feelings and how to deal with them in other ways than with food.
Is Hypnosis Safe?
Hypnosis has been safely and effectively used for over 200 years. It is a deep focusing within your inner self. You are fully awake, aware, and in control the whole time. The methods we use at Loving Kindness Hypnosis are entirely safe. Loving Kindness Hypnosis uses the up-to-date 5-Path ® process which works on the core issue(s) as well as the symptoms, (using food to feel better).
When you have clarity in your mind and understand the triggers, you can take charge of your behavior and the effect on your life. Hypnosis is not the magic bullet. But, Loving Kindness Hypnosis can work with you to bring about success. You can feel good about what you’re doing for yourself, and who you are becoming – a healthier, slimmer, happier you!
Make the Call
Call today at 503-289-3614 and start a brand new relationship with food! You won’t be disappointed!
Weight loss sessions are 100% TAX DEDUCTIBLE. Ask your medical and/or Insurance provider for more details.