Healthy Sleep

Hypnosis for Good Night’s Sleep

abenteuerbettenAre you having trouble going to sleep at night or staying asleep? Are you thoughts keeping you awake? Are you finding it difficult to relax, mentally, physically, and emotionally?

You know you need a good night’s rest in order to function at your best. Not getting the amount of sleep you need often affects other areas of your life, i.e. increased stress, eating issues, smoking, and other habits.

Hypnosis can help.

At Loving Kindness Hypnosis we help people to get a good nights rest and wake up refreshed and ready for the day.

We make a plan that is individualized for you; we consider your unique sleeping behaviors and other issues that could be contributing to your lack of healthy sleep. Combining hypnosis and self hypnosis and other strategies for behavioral change will result in your falling asleep and staying asleep for the entire night and waking up feeling refreshed and ready to start your day!

Call LKH and start your individualized program today! 503-289-3614

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