What You Believe You Make Happen

I watch television in the evenings.  It is way better than a sleeping pill and it makes me laugh.  My problem is the shows are so formulaic that I find myself focusing in on specific people and how they talk and behave with each other rather than the stories.  The stories are dumb and don’t […]

Life Challenges

Hypnosis and Life Challenges

I have been thinking a lot about how much my reactions have shifted since I have been involved in providing hypnosis, teaching hypnosis, and continuing my learning in hypnosis and other forms of behavior change work. Here is a perfect example of my growth:  I was in my local small grocery the other day.  I […]

Journey to Love

It’s the middle of February! I am not sure how it got here so fast, but here we are, and the theme for this month is love. Love can create powerful and confusing feelings for many of us. It often accompanies expectations and conditions that are difficult to separate. Often if we haven’t had good […]

Changed My Relationship with Food

New Year, new me, wipe the slate clean and begin anew but this time taking all that I have learned along with me. Leaving behind all that didn’t work and joyfully balancing my suitcase full of beliefs, passions, understanding, habits and aches, pains, poorer hearing, and intense love/hate feelings about self. This is it. This […]

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