Hypnosis for Weight Loss Portland Oregon

Finally, the seed catalogs have arrived. They bring with them a lot of good memories and anticipation of sunny skies and warmth. I am so ready to see the sun. I have been working really hard to keep my spirits up as day after day I go outside to walk the dog, or go to […]

Journey to Love

It’s the middle of February! I am not sure how it got here so fast, but here we are, and the theme for this month is love. Love can create powerful and confusing feelings for many of us. It often accompanies expectations and conditions that are difficult to separate. Often if we haven’t had good […]

Changed My Relationship with Food

New Year, new me, wipe the slate clean and begin anew but this time taking all that I have learned along with me. Leaving behind all that didn’t work and joyfully balancing my suitcase full of beliefs, passions, understanding, habits and aches, pains, poorer hearing, and intense love/hate feelings about self. This is it. This […]

Become a Non-Smoker

Why is it so hard to stop doing something that you no longer want to do? It’s because it is a habit, a deeply ingrained habit that reinforces you in some way.Our brains are really interesting. We tend to smoke as a distraction from something. If we don’t look too closely and all we do […]

Change Your Relationship with Food

For many of us food is plentiful. Every few hours there is, a huge collective of people who turn their attention to the pursuit of consuming food. Each of us decides how much is enough and it is totally socially acceptable to eat, regardless of whether or not we are hungry. The clock is our […]

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