Anger Management

fotoliaHypnosis for Anger Management

Understanding where your anger comes from helps a great deal when you want to manage this emotion.

Anger is powerful and is full of energy which makes it easier to access than sadness.  Often anger is about perceptions of unfairness.  Learning how to reframe your thinking so you can either use this energy in a positive way to make things fair or if not possible, to learn how to forgive, not forget, forgive so you get this poison out of your body and move on.

Society condones some male anger but not female anger.  Women have been told it isn’t attractive to express anger so it gets swallowed/held in.  That in turn leads to over eating, smoking, physical pain in the body like,  headaches, stomach aches and other physical symptoms.

Anger is a natural and healthy emotion and it gives you the incentive to take action.  I believe all your feelings are valid.  It is how you behave/what you do with these feelings that makes them helpful or hurtful.  Out of control anger can damage your relationships, career, social life, and make you physically ill.

Hypnosis with Loving Kindness will teach you how to take back control.  With hypnosis you will learn how to manage this emotion to take positive action and forgive.  Loving Kindness will help you understand and reconcile the past which is influencing your present.   Your anger button will be gone once you see yourself as a kind, loving person.  You will begin to trust yourself more and more and you will then build up a history of dealing positively with this emotion.

Loving Kindness Hypnosis has been teaching people to use the energy behind the anger in positive ways, to actively look for ways to create fairness, to express your feelings in a non-violent, openhearted manner.

LKH uses powerful techniques that will help you to change these old habits and eliminate triggers and to focus on communicating in healthy positive ways.

I will create a custom program tailored to your unique needs.  503-289-3614

Call today for a free 30 minute consultation to see if hypnosis is right for you.